Randomized 1-Hour, Full-Body Workout

A different 1 hour workout on each page refresh. The muscle groups are randomly ordered (with a major body part always being first - chest, back, or legs), and 1 of 3 exercises for each muscle group is also randomly chosen. Links to the exercise details are included when available (click exercise name).

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100% based on and thanks to this Full-Body Workout article at bodybuilding.com